Looking for a simple yet flavorful side dish that celebrates the vibrant flavors of summer? Look no further than these Baked Parmesan Zucchini Circles!
Zucchini, often hailed as a nutritional powerhouse, offers a plethora of health benefits that make it a valuable addition to any diet. Packed with vitamins and minerals, zucchini is particularly rich in vitamin C, which supports immune function, collagen production, and skin health. Additionally, it contains significant amounts of vitamin K, which is essential for bone health and blood clotting, as well as potassium, an electrolyte that helps regulate blood pressure and muscle function. With its high water content and low calorie count, zucchini is also an excellent choice for those looking to maintain a healthy weight or improve digestion, as it provides a satisfyingly filling addition to meals without adding excess calories.
As for the taste of this recipe, the Baked Parmesan Zucchini Circles offer a delightful blend of flavors and textures that is sure to tantalize the taste buds. The zucchini slices are tender and juicy on the inside, with a subtle sweetness that is complemented by the savory Parmesan cheese coating. The breadcrumbs add a satisfying crunch to each bite, while the garlic powder and dried oregano infuse the dish with aromatic depth and complexity. With each mouthful, you’ll experience a burst of savory goodness that will leave you craving more. Whether served as a side dish, appetizer, or snack, these Baked Parmesan Zucchini Circles are a deliciously wholesome way to enjoy the goodness of zucchini while satisfying your cravings for something crispy, cheesy, and utterly irresistible.
Print
Baked Zucchini Recipe
Crispy, golden brown zucchini slices are coated in a savory Parmesan breadcrumb mixture and baked to perfection. Whether served as a side dish, appetizer, or snack, these zucchini circles are sure to be a hit at your next meal.
- Total Time: 30-35 Minutes
- Yield: About 4 servings as a side dish or appetizer 1x
Ingredients
- 2 medium zucchinis, sliced into 1/4-inch thick circles
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free option)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh chopped parsley, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- In a small bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and pepper.
- Place the sliced zucchini circles in a single layer on the prepared baking sheet.
- Brush the tops of the zucchini slices with olive oil.
- Sprinkle the Parmesan breadcrumb mixture evenly over the tops of the zucchini slices, pressing gently to adhere.
- Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the coating is golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
- Garnish with fresh chopped parsley, if desired.
- Serve the Baked Parmesan Zucchini Circles as a delicious side dish or snack.
Notes
- Choose medium-sized zucchinis that are firm and free from blemishes for the best results.
- Slice the zucchinis into uniform 1/4-inch thick circles to ensure even cooking.
- If you prefer a crispier coating, you can broil the zucchini circles for an additional 1-2 minutes at the end of baking.
- Feel free to customize the seasoning to suit your taste preferences. Add a pinch of red pepper flakes for a hint of heat or swap out the dried oregano for Italian seasoning for a more robust flavor.
- Serve the Baked Parmesan Zucchini Circles with your favorite dipping sauce, such as marinara sauce or ranch dressing, for an extra burst of flavor.
- Prep Time: 10-15 Minutes
- Cook Time: 15-20 Minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: Approximately 6-8 zucchini circles
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
