Looking for a delicious and healthy dinner option that’s bursting with flavor? Look no further than our Honey Lemon Baked Chicken recipe! Tender chicken breasts marinated in a zesty blend of honey, lemon, and herbs, then baked to golden perfection. Not only is this dish a crowd-pleaser, but it’s also easy to make and packed with protein and nutrients. Let’s dive into the recipe and discover the delightful flavors awaiting you!
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Zesty Lemon Honey Baked Chicken
Zesty Lemon Honey Baked Chicken: Tender chicken breasts marinated in a flavorful blend of honey, lemon, and herbs, then baked to perfection. A simple yet delicious dish that’s sure to impress!
- Total Time: 35 – 40 Minutes
- Yield: Serves 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
- Lemon slices and fresh parsley, for garnish (optional)
Instructions
- In a small bowl, whisk together the honey, lemon juice, minced garlic, lemon zest, dried thyme, and dried rosemary until well combined. Season with salt and pepper to taste.
- Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the honey lemon marinade over the chicken, making sure each breast is evenly coated. Cover or seal and refrigerate for at least 30 minutes to allow the flavors to meld.
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
- Remove the marinated chicken breasts from the refrigerator and transfer them to the prepared baking dish. Pour any remaining marinade over the chicken.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through, with no pink in the center.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with lemon slices and fresh parsley, if desired.
Notes
While this recipe is relatively low in calories compared to some other dishes, it may not qualify as “low calorie” depending on specific dietary requirements or definitions. However, it is a nutritious and balanced meal option, especially when served with plenty of vegetables or a side salad.
- Prep Time: 10 Minutes
- Cook Time: 25 – 30 Minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Fusion
- Diet: Gluten Free
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 25g
- Sodium: 300mg
- Fat: 4g
- Carbohydrates: 28g
- Fiber: 0.5g
- Protein: 25g
With its tantalizing blend of sweet honey, tangy lemon, and aromatic herbs, our Honey Lemon Baked Chicken is sure to become a new favorite in your recipe rotation. Not only is it simple to prepare, but it’s also packed with protein and nutrients to fuel your body and satisfy your taste buds. Whether you’re cooking for a family dinner or hosting a gathering with friends, this flavorful dish is sure to impress. So why wait? Gather your ingredients, preheat your oven, and get ready to enjoy a mouthwatering meal that’s as nutritious as it is delicious!
