Elevate your weeknight dinner game with a tantalizing Turkey and Vegetable Stir-Fry that’s bursting with flavor and nutrition. This vibrant dish combines tender turkey breast strips with a colorful array of crisp vegetables, all stir-fried to perfection in a savory sauce. Quick, easy, and oh-so-delicious, this recipe is sure to become a family favorite in no time. Join us as we explore the delightful world of Turkey and Vegetable Stir-Fry and discover why it’s a must-try for any home cook.

This Turkey and Vegetable Stir-Fry is suitable for individuals with Lyme disease. It is a nutritious and balanced meal that includes lean protein from turkey breast and a variety of colorful vegetables, providing essential vitamins, minerals, and antioxidants to support overall health and well-being. Additionally, the recipe does not contain any ingredients known to exacerbate Lyme disease symptoms, making it a safe and enjoyable option for those managing the condition.

Picture this: sizzling hot turkey strips mingling with vibrant bell peppers, crunchy snap peas, and tender broccoli florets, all coated in a luscious savory sauce. The aroma wafting from the wok is enough to make your mouth water as you eagerly anticipate the first bite of this irresistible Turkey and Vegetable Stir-Fry. Whether you’re a seasoned chef or a novice cook, this recipe is a breeze to whip up and promises to deliver maximum flavor with minimal effort. So grab your wok and get ready to embark on a culinary adventure that’s sure to tantalize your taste buds and leave you craving more.

Turkey and Vegetable Stir-Fry

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Dive into a world of flavor with our Turkey and Vegetable Stir-Fry – a quick and easy dish that’s perfect for busy weeknights!

• Total Time: 25 minutes
• Yield: 4 1x

Ingredients

Units USM Scale 1x2x3x

• 1 lb turkey breast, thinly sliced
• 2 tablespoons soy sauce (gluten-free if needed)
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup snap peas
• 1 cup broccoli florets
• 2 green onions, sliced
• Cooked rice or noodles, for serving

Instructions

1. In a small bowl, whisk together the soy sauce, hoisin sauce, and sesame oil to make the stir-fry sauce. Set aside.
2. Heat a tablespoon of oil in a wok or large skillet over medium-high heat. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
3. Add the sliced turkey breast to the wok and stir-fry for 3-4 minutes until browned and cooked through. Remove the turkey from the wok and set aside.
4. In the same wok, add a little more oil if needed and stir-fry the bell peppers, snap peas, and broccoli florets for 2-3 minutes until crisp-tender.
5. Return the cooked turkey to the wok, along with the sliced green onions and the stir-fry sauce. Toss everything together until well coated and heated through.
6. Serve the Turkey and Vegetable Stir-Fry hot over cooked rice or noodles. Enjoy!

Notes

• Use turkey breast for a leaner option, but feel free to substitute with chicken breast or tofu if desired.
• Slice the vegetables thinly and uniformly for even cooking and better presentation.
• Customize the stir-fry sauce to your taste by adjusting the amount of soy sauce, hoisin sauce, and sesame oil.
• Serve the stir-fry over cooked rice, quinoa, or noodles for a complete and satisfying meal.

• Author: admin
• Prep Time: 15 minutes
• Cook Time: 10-12 minutes
• Category: Main Dish
• Method: Stir-frying
• Cuisine: Asian-inspired
• Diet: Gluten Free

Nutrition

• Serving Size: 1.5 Cups
• Calories: 280
• Sugar: 6g
• Sodium: 550mg
• Fat: 7g
• Saturated Fat: 1.5g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 65mg

Turkey and Vegetable Stir-Fry is a delicious and nutritious dish that’s sure to satisfy your cravings for a flavorful meal. With its vibrant colors, tender turkey strips, and crisp vegetables, this stir-fry is a feast for the senses and a breeze to whip up on even the busiest of nights. So grab your wok and get ready to savor the flavor of this delightful Turkey and Vegetable Stir-Fry.