In a world where health-conscious choices are becoming increasingly vital, finding nutritious and delicious meals is essential. Enter Baked Chicken with Sweet Potato and Asparagus, a flavorful dish packed with wholesome ingredients that not only tantalize the taste buds but also nourish the body. In this article, we’ll explore the numerous benefits of enjoying this Lyme disease-friendly recipe, along with its easy-to-follow preparation steps and nutritional breakdown.
Benefits of Eating Baked Chicken with Sweet Potato and Asparagus:
Baked Chicken with Sweet Potato and Asparagus offers a plethora of health benefits, making it a must-have addition to any Lyme disease-friendly diet. First and foremost, chicken is an excellent source of lean protein, essential for muscle repair and growth. Additionally, sweet potatoes are rich in vitamins, minerals, and fiber, promoting digestive health and providing sustained energy release. Asparagus, on the other hand, is packed with antioxidants and anti-inflammatory properties, supporting overall wellness and immune function. Together, these ingredients create a wholesome meal that not only satisfies hunger but also supports optimal health.
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Baked Chicken with Sweet Potato and Asparagus
A nutritious and flavorful meal that’s Lyme disease-friendly and easy to prepare.
- Total Time: 35 – 40 Minutes
- Yield: Serves 4
Ingredients
- 4 Boneless, skinless chicken breasts
- Sweet potatoes, diced
- Fresh asparagus spears
- Olive oil
- Garlic powder
- Paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the chicken breasts on a baking sheet lined with parchment paper.
- Arrange the diced sweet potatoes and asparagus around the chicken.
- Drizzle olive oil over the chicken, sweet potatoes, and asparagus.
- Season with garlic powder, paprika, salt, and pepper.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the chicken breasts in a mixture of olive oil, lemon juice, and herbs before baking.
- Feel free to customize the seasoning blend to suit your taste preferences.
- Make sure to slice the sweet potatoes and asparagus into uniform sizes for even cooking.
- Prep Time: 10 Minutes
- Cook Time: 25 – 30 Minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg
Incorporating Baked Chicken with Sweet Potato and Asparagus into your Lyme disease-friendly diet is not only a flavorful choice but also a nutritious one. With its abundance of lean protein, vitamins, and minerals, this wholesome dish provides a well-rounded meal that supports overall health and well-being. So, next time you’re looking for a satisfying and Lyme disease-friendly option, look no further than this delicious recipe.
