Start your day on a refreshing note with a delicious and vibrant berry smoothie bowl. Packed with frozen berries, chia seeds, and other wholesome ingredients, this refreshing bowl is a perfect way to kickstart your day or enjoy as a satisfying snack. Get ready to indulge in the vibrant flavors of this delightful and nutritious treat!
A refreshing and healthy smoothie bowl packed with berries and Lyme disease friendly ingredients.
This Berry Smoothie Bowl is not only a feast for the eyes with its vibrant colors but also a feast for your taste buds. Made with a blend of frozen mixed berries, frozen banana, unsweetened almond milk, and chia seeds, this smoothie bowl is bursting with antioxidants and essential nutrients. It’s also Lyme disease friendly, making it a perfect choice for those following a specific diet.
Let’s get straight to the recipe!
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Refreshing Berry Smoothie Bowl: A Lyme Disease Friendly Recipe!
Indulge in a delicious and nutritious berry smoothie bowl that is not only Lyme disease friendly but will also leave you feeling refreshed and energized!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen mixed berries
- 1 ripe banana
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- Fresh berries, gluten-free granola, and coconut flakes for topping
Instructions
- In a blender, combine the frozen mixed berries, ripe banana, almond milk, chia seeds, and honey (if desired).
- Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
- Pour the smoothie mixture into a bowl.
- Top with fresh berries, gluten-free granola, and coconut flakes for added texture and flavor.
- Serve immediately and enjoy!
Notes
- For a thicker consistency, use frozen berries instead of fresh ones.
- Customize your bowl by adding your favorite toppings such as nuts, seeds, or even a dollop of nut butter.
- Feel free to experiment with different types of milk or milk alternatives to suit your dietary needs.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 16g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
In just a few minutes, you can whip up a Berry Smoothie Bowl that not only satisfies your taste buds but also caters to a Lyme disease-friendly diet. With its refreshing combination of frozen berries, chia seeds, and other nutritious ingredients, this smoothie bowl is a perfect choice for breakfast or a snack. So go ahead, grab your blender, and treat yourself to this delightful and healthy recipe. Enjoy the burst of flavors and the nourishing benefits of this Lyme disease-friendly Berry Smoothie Bowl!
