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Chicken and Vegetable Pasta

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A flavorful pasta dish featuring tender chicken thighs, fresh vegetables, and a blend of herbs, all tossed together for a quick and satisfying meal.

  • Total Time: 40
  • Yield: 4 1x

Ingredients

Units Scale
  • 4 boneless skinless chicken thighs
  • 2 cups of halved cherry tomatoes or 2 medium tomatoes, diced
  • 1 large onion, finely chopped
  • 2 medium zucchinis, sliced into half-moons
  • 300g (10.5 oz) pasta (your choice, e.g., penne, fusilli)
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh basil or parsley for garnish (optional)

Instructions

  1. Prepare the Pasta:
    • Cook the pasta according to the package instructions. Drain and set aside.
  2. Cook the Chicken:
    • Season the chicken thighs with salt and pepper.
    • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
    • Add the chicken thighs and cook until browned and cooked through, about 5-7 minutes per side.
    • Remove the chicken from the skillet and let it rest. Once cooled, cut the chicken into bite-sized pieces.
  3. Cook the Vegetables:
    • In the same skillet, add the remaining tablespoon of olive oil.
    • Add the chopped onion and sauté until translucent, about 5 minutes.
    • Add the minced garlic and cook for another 1-2 minutes until fragrant.
    • Add the diced tomatoes and cook for about 3-4 minutes, until they start to soften.
    • Add the sliced zucchinis and cook for another 5-7 minutes, until they are tender.
  4. Combine Ingredients:
    • Return the cooked chicken pieces to the skillet.
    • Add the cooked pasta to the skillet and toss everything together.
    • Sprinkle in the dried oregano, dried basil, and red pepper flakes (if using). Mix well to combine.
    • Cook for another 2-3 minutes, until everything is heated through.
  5. Serve:
    • Taste and adjust the seasoning with salt and pepper.
    • Serve hot, topped with grated Parmesan cheese and fresh basil or parsley if desired.

Enjoy your delicious Chicken and Vegetable Pasta!

Notes

  • Customize Your Vegetables: Feel free to add or substitute other vegetables like bell peppers, mushrooms, or spinach based on your preference or what you have on hand.
  • Pasta Choice: This recipe works well with various types of pasta, such as penne, fusilli, or spaghetti. Whole grain or gluten-free pasta can be used for a healthier or dietary-friendly option.
  • Cheese Alternatives: While Parmesan adds a nice finishing touch, you can also use grated Pecorino Romano, or for a dairy-free version, try nutritional yeast for a cheesy flavor.
  • Extra Creaminess: For a creamier sauce, you can stir in a splash of heavy cream or a dollop of cream cheese towards the end of cooking.
  • Author: Annette
  • Prep Time: 15
  • Cook Time: 25
  • Category: Main Course
  • Method: Sauteing, Boiling
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: Approximately 1/4 of the recipe
  • Calories: 450 kcal
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 80mg