In today’s bustling world, finding nutritious and delicious meals that accommodate dietary restrictions can be challenging. However, with the rise of innovative recipes like Cauliflower Rice Stir-Fry, eating healthily and satisfyingly is within reach. This Lyme disease-friendly dish offers a delightful blend of flavors and textures while providing a nutritious boost to your diet. Let’s dive into the benefits of this flavorful recipe and learn how to prepare it step by step.

Cauliflower Rice Stir-Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

Experience the goodness of this Lyme disease-friendly Cauliflower Rice Stir-Fry packed with nutritious ingredients.

• Total Time: 25 minutes
• Yield: Serves 4

Ingredients

Units USM Scale 1x2x3x

• 1 head cauliflower, grated or processed into rice
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas
• 2 tablespoons soy sauce (or tamari for gluten-free option)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Optional: cooked protein such as chicken, shrimp, or tofu
• Garnish: chopped green onions, sesame seeds

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing until fragrant.
2. Stir in bell pepper, carrot, broccoli, and snap peas, cooking until vegetables are tender-crisp.
3. Push vegetables to the side of the skillet and add cauliflower rice. Cook for 3-4 minutes, stirring occasionally, until cauliflower is tender.
4. Combine vegetables and cauliflower rice in the skillet. Pour in soy sauce and sesame oil, tossing to coat evenly. Season with salt and pepper to taste.
5. If desired, add cooked protein of choice and cook until heated through.
6. Serve hot, garnished with chopped green onions and sesame seeds.

Notes

• For a quicker option, use pre-riced cauliflower available in many grocery stores.
• Customize the stir-fry with your favorite vegetables or protein.
• Adjust seasoning and soy sauce/tamari quantity according to taste preferences.
• Make it a complete meal by serving with a side of brown rice or quinoa.

• Author: admin
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main Dish
• Method: Stir-frying
• Cuisine: Asian-inspired
• Diet: Gluten Free

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 180
• Sugar: 7g
• Sodium: 380mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 7g
• Protein: 7g
• Cholesterol: 0mg

With its vibrant flavors and abundance of nutrients, Cauliflower Rice Stir-Fry is a Lyme disease-friendly dish that nourishes the body and delights the taste buds. Embrace the versatility of cauliflower rice and enjoy a delicious meal that supports your health and well-being.