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Cauliflower Rice Stir-Fry

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Experience the goodness of this Lyme disease-friendly Cauliflower Rice Stir-Fry packed with nutritious ingredients.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Units Scale
  • 1 head cauliflower, grated or processed into rice
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Optional: cooked protein such as chicken, shrimp, or tofu
  • Garnish: chopped green onions, sesame seeds

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing until fragrant.
  2. Stir in bell pepper, carrot, broccoli, and snap peas, cooking until vegetables are tender-crisp.
  3. Push vegetables to the side of the skillet and add cauliflower rice. Cook for 3-4 minutes, stirring occasionally, until cauliflower is tender.
  4. Combine vegetables and cauliflower rice in the skillet. Pour in soy sauce and sesame oil, tossing to coat evenly. Season with salt and pepper to taste.
  5. If desired, add cooked protein of choice and cook until heated through.
  6. Serve hot, garnished with chopped green onions and sesame seeds.

Notes

  • For a quicker option, use pre-riced cauliflower available in many grocery stores.
  • Customize the stir-fry with your favorite vegetables or protein.
  • Adjust seasoning and soy sauce/tamari quantity according to taste preferences.
  • Make it a complete meal by serving with a side of brown rice or quinoa.
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180
  • Sugar: 7g
  • Sodium: 380mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg