Grilled Salmon with Lemon and Dill not only tantalizes your taste buds with its delightful flavors but also offers a plethora of health benefits. Packed with omega-3 fatty acids, protein, and essential nutrients, this dish promotes heart health, boosts brain function, and supports overall well-being. Combined with the refreshing zest of lemon and the aromatic essence of dill, this recipe is a culinary masterpiece that satisfies both the palate and the body.
Health Benefits:
- Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, particularly EPA and DHA, which are essential for heart health. These healthy fats help reduce inflammation, lower blood pressure, and decrease the risk of cardiovascular diseases.
- Protein: Salmon is a high-quality source of protein, which is essential for muscle repair, growth, and overall cellular function. Protein also helps keep you feeling full and satisfied, making it an excellent choice for weight management.
- Vitamin D: Salmon is one of the best dietary sources of vitamin D, a nutrient that plays a crucial role in bone health, immune function, and mood regulation. Adequate vitamin D intake is essential for overall health and well-being.
- Antioxidants: Lemon and dill are rich in antioxidants, such as vitamin C and flavonoids, which help protect the body against oxidative stress and inflammation. These compounds contribute to a strong immune system and may reduce the risk of chronic diseases.
Grilled Salmon with Lemon and Dill
Savor the flavors of summer with our Grilled Salmon with Lemon and Dill – a refreshing and nutritious dish that’s bursting with zesty goodness! Perfect for a light and satisfying meal any day of the week.
- Total Time: 30 minutes
- Yield: 4 1x
Ingredients
Scale
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh dill
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Lemon slices and fresh dill sprigs for garnish
Instructions
- Preheat the grill to medium-high heat. Meanwhile, prepare the salmon fillets by patting them dry with paper towels and seasoning both sides with salt and pepper.
- In a small bowl, whisk together the lemon juice, chopped dill, minced garlic, and olive oil to create a marinade.
- Place the seasoned salmon fillets in a shallow dish or resealable plastic bag, then pour the marinade over them, ensuring they are evenly coated. Allow the salmon to marinate for at least 15 minutes to absorb the flavors.
- Once the grill is hot, lightly oil the grates to prevent sticking. Place the marinated salmon fillets skin-side down on the grill and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- Remove the grilled salmon from the heat and transfer to a serving platter. Garnish with lemon slices and fresh dill sprigs before serving.
Notes
- Choose wild-caught salmon for the highest nutritional value and sustainability.
- Make sure the grill is well-oiled to prevent the salmon from sticking during cooking.
- Don’t overcook the salmon to avoid dryness. Aim for a slightly pink center for moist and tender fish.
- Serve the grilled salmon with a side of roasted vegetables or a fresh green salad for a complete and nutritious meal.
- Prep Time: 20 Minutes
- Cook Time: 10 Minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Seafood
- Diet: Gluten Free
Nutrition
- Serving Size: 1 Fillet
- Calories: 350
- Sugar: 0g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 4g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
