A Delicious and Healthy Meal for Lyme Disease-Friendly Diets

This flavorful recipe is a delicious and healthy meal that is also Lyme disease-friendly. Packed with nutrients and bursting with flavor, this dish is a perfect choice for those following a Lyme disease-friendly diet. Whether you’re dealing with Lyme disease or simply looking for a nutritious meal, this recipe is sure to satisfy your taste buds and nourish your body.

Zucchini Noodles with Pesto and Grilled Chicken

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A delightful and nutritious recipe that combines zucchini noodles, pesto, and grilled chicken for a burst of flavors. Perfect for those with Lyme disease and anyone seeking a healthy meal option.

• Total Time: 30 minutes
• Yield: 4 1x

Ingredients

Units USM Scale 1x2x3x

• 4 medium zucchinis
• 2 boneless, skinless chicken breasts
• 2 cups fresh basil leaves
• 1/2 cup pine nuts
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic
• 1/2 cup extra virgin olive oil
• Salt and pepper to taste

Instructions

1. Preheat the grill to medium-high heat.
2. Using a spiralizer, turn the zucchinis into noodles and set aside.
3. Season the chicken breasts with salt and pepper, then grill for 6-8 minutes on each side or until cooked through. Set aside to rest.
4. In a food processor, combine the basil, pine nuts, Parmesan cheese, garlic, and a pinch of salt and pepper. Pulse until well combined.
5. Slowly drizzle in the olive oil while the processor is running until a smooth pesto forms.
6. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and cook for 2-3 minutes until slightly softened.
7. Stir in the pesto sauce and cook for an additional 2 minutes until heated through.
8. Slice the grilled chicken and serve on top of the zucchini noodles.

Notes

• To make this recipe even more Lyme disease-friendly, ensure that all ingredients are organic and free from pesticides.
• Feel free to customize the pesto by adding a squeeze of lemon juice or some red pepper flakes for an extra kick.
• If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips of zucchini instead.

• Author: admin
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Grilling and Stovetop
• Cuisine: Mediterranean
• Diet: Gluten Free

Nutrition

• Serving Size: 1 serving
• Calories: 480
• Sugar: 6g
• Sodium: 250mg
• Fat: 36g
• Saturated Fat: 6g
• Unsaturated Fat: 28g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 32g
• Cholesterol: 80mg

There you have it – a delicious and healthy recipe for Zucchini Noodles with Pesto and Grilled Chicken that is also Lyme disease-friendly. This meal is not only packed with nutrients, but it is also bursting with flavors that will leave your taste buds craving for more. Whether you’re looking for a quick and easy weeknight dinner or a nutritious meal to support your Lyme disease-friendly diet, this recipe ticks all the boxes. So grab your spiralizer, fire up the grill, and get ready to enjoy a dish that is as tasty as it is good for you.