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Baked Chicken with Sweet Potato and Asparagus

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A nutritious and flavorful meal that’s Lyme disease-friendly and easy to prepare.

  • Total Time: 35 - 40 Minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 Boneless, skinless chicken breasts
  • Sweet potatoes, diced
  • Fresh asparagus spears
  • Olive oil
  • Garlic powder
  • Paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts on a baking sheet lined with parchment paper.
  3. Arrange the diced sweet potatoes and asparagus around the chicken.
  4. Drizzle olive oil over the chicken, sweet potatoes, and asparagus.
  5. Season with garlic powder, paprika, salt, and pepper.
  6. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  7. Serve hot and enjoy!

Notes

  • For extra flavor, marinate the chicken breasts in a mixture of olive oil, lemon juice, and herbs before baking.
  • Feel free to customize the seasoning blend to suit your taste preferences.
  • Make sure to slice the sweet potatoes and asparagus into uniform sizes for even cooking.
  • Author: admin
  • Prep Time: 10 Minutes
  • Cook Time: 25 - 30 Minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 350
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 90mg