In recent years, there has been a growing interest in gluten-free diets, whether due to celiac disease, gluten sensitivity, or simply a desire for a healthier lifestyle. While many gluten-free options are available, almond flour has emerged as a popular choice for its versatility and nutritional benefits. These gluten-free almond flour pancakes offer a delicious and satisfying alternative to traditional pancakes, without compromising on taste or texture.

The Benefits of Almond Flour:

Almond flour is made from finely ground almonds and is naturally gluten-free, making it suitable for those with gluten sensitivities or allergies. Unlike refined wheat flour, almond flour is rich in nutrients, including protein, healthy fats, vitamins, and minerals. It also provides dietary fiber, which promotes digestive health and helps regulate blood sugar levels. Additionally, almond flour has a low glycemic index, meaning it causes less of a spike in blood sugar compared to refined grains.

Gluten-Free Almond Flour Pancakes

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Indulge guilt-free with these delicious pancakes made with almond flour, perfect for those with dietary restrictions or seeking a healthier alternative.

• Total Time: 20 minutes
• Yield: Makes about 8 pancakes 1x

Ingredients

Units USM Scale 1x2x3x

• 1 1/3 cup almond flour
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon honey or maple syrup
• 1/2 cup almond milk or any dairy-free milk alternative
• 1 tablespoon apple cider vinegar
• 1 tablespoon avocado oil or melted coconut oil
• 2 large eggs
• Optional toppings: fresh berries, sliced bananas, pure maple syrup

Instructions

1. In a mixing bowl, whisk together almond flour, baking powder, and salt.
2. In a separate bowl, combine almond milk and apple cider vinegar. Let it sit for a few minutes to curdle.
3. Add honey or maple syrup, avocado oil, and eggs to the almond milk mixture. Whisk until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until smooth.
5. Heat a non-stick skillet or griddle over medium heat and lightly grease with oil.
6. Pour about 1/4 cup of batter onto the skillet for each pancake.
7. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
8. Serve warm with your favorite toppings.

Notes

• For extra fluffy pancakes, let the batter rest for 5-10 minutes before cooking.
• Use a non-stick skillet or griddle to ensure easy flipping and prevent sticking.
• Customize your pancakes by adding ingredients like cinnamon, vanilla extract, or dairy-free chocolate chips to the batter.

• Author: admin
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Brunch
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

Nutrition

• Serving Size: 2 pancakes
• Calories: 180
• Sugar: 3g
• Sodium: 320mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 21g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 80mg

Incorporating gluten-free, sugar-free, and dairy-free options into your diet doesn’t mean sacrificing flavor or satisfaction. With our wholesome pancake recipe, you can indulge in a delicious breakfast treat while supporting your health and well-being. Whether you’re managing dietary restrictions, embracing a healthier lifestyle, or simply seeking a tasty alternative, these pancakes offer a delightful solution for all. So, why not whip up a batch today and savor the goodness of homemade pancakes—guilt-free and oh-so-delicious!